myaiuradio
“Understanding the Basics of Nutrition and Healthy Foods” by Dr. Omer Farooq K is an insightful and informative video that delves into the fundamental principles of nutrition and the importance of making healthy food choices. Dr. Farooq K, a renowned expert in the field, explains essential nutrients, their roles in the body, and how they contribute to overall health and well-being. The video covers topics such as macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and the benefits of a balanced diet. With practical tips and easy-to-understand explanations, this video is an excellent resource for anyone looking to improve their dietary habits and achieve a healthier lifestyle.
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