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Burn Out by Umar H

In this insightful video, Umar H delves into the critical topic of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Umar explores the symptoms and causes of burnout, its impact on both personal and professional life, and provides practical strategies for prevention and recovery. Learn how to recognize the early signs of burnout and take proactive steps to maintain your well-being.
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